The Joy of Living has ratings and reviews. Yongey Mingyur Rinpoche’s first book weaves together scientific knowledge of mind with Tibetan. A New York Times Bestseller! An illuminating perspective on the science of meditation—and a handbook for transforming our minds, bodies, and lives. The Joy of Living by Yongey Mingyur Rinpoche. likes · 21 talking about this. ‘ There is real wisdom here. Fresh and clear Read this book’ Richard Gere.
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Offers interesting scientific parallels to Buddhist practice in a very accessible manner whilst retaining good depth. In Falling AwakeJon Kabat-Zinn focuses on the “how” of mindfulness – explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction.
Unlocking the Secret and Science of Happiness. GC Fourie South Africa Remember your cookie permission setting Essential: In the late s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation, as well as his students had back in Asia – and ioy realized that was because the pace of Western life made it difficult for them to relax.
What is the Joy of Living?
Mar 06, Pages Buy. This has been the most meaningful book I’ve read so far on Buddhism. May all sentient beings remain in great equanimity, free from attachment and aversion. Who was your favorite character and why? It was good to read something of this nature by someone with a strong knowledge miingyur meditation skills — enough writers have attempted who were more schooled in science. The Way of the Bodhisattva Shambhala By: Mindful selection for Mindfulness – Provides easy access to mindfulness.
In fact I had to rewind much less than I have had to re-read other books on the subject. A must read for anyone interested off meditation, Neuroscience, or the potential of the human mind. He introduces various meditation techniques including: Gather personally identifiable information such as name and location. From one of America’s greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.
His life story is compelling and he is able to make the somewhat esoteric Tibetan meditation practices very down-to-earth and understandable.
He effortlessly makes connections between seemingly disparate and complex disciplines, and makes the journey sparkle. To ask other readers questions about The Joy mignyur Livingplease sign up. May all sentient beings be free from suffering and the causes of suffering. Read it Forward Read it first. The Joy of Living program contains three levels: Allow session cookies Essential: Mar 07, Lily Guillen rated it liked it.
Buy the Audiobook Download: In this six-week course, we will learn how to transform all experiences, or difficult thoughts and emotions, into sources of joy.
Remember your login details Advertising: Using the basic meditation practices he provides, we can discover paths through everyday problems, transforming obstacles into opportunities to recognize the unlimited potential mintyur our own minds. Practical wisdom for every day life This is an audiobook I will come back to again and again I may have to get the print version which is unabridged.
This was a joy to read and very helpful. The Joy of Living: It was fascinating to see modern science prove something that Buddhists have been doing for thousands of years.
The Joy of Living
Remember your login details. Even though, I am content with the current meditative techniques I am using, I appreciated his emphasis on shifting back and forth between object and object-less awareness throughout meditation for both practical and insightful reasons.
After being d I wish every foray into religion was this enjoyable. It’s a great book to read with Fight Club. For an overview of the pre-requisites and completion requirements for each level of the Joy of Living program, please click here for a downloadable chart.
Looking for detailed meditation instructions? A good starting point for anyone who wants to know mingjur Buddhist teachings. With the guidance of Tibetan meditation master Yongey Mingyur Rinpoche, we will explore the landscape of our experience with mindful awareness, learning how to use the body, sensory experiences, thoughts, emotions, and even awareness itself as supports for meditation. This is one of those rare books where you meet the author and learn from his radiance.
Unlike in the Western psychological approach to dreams, the ultimate liviny of Tibetan dream yoga is the recognition of the nature of mind or enlightenment itself. Remember social media settings Functionality: Some interesting parables here and good meditation techniques.
Well written and engaging. Content worth listening over and over again!
The Joy of Living (Audiobook) by Yongey Mingyur Rinpoche, Eric Swanson |
This books is very similar to Joyful Livint, perhaps identical in some parts, livong no matter, the wisdom is worth repeating. My depression obviously didn’t go away from reading a single book, but The Joy of Living set me on a course of self-evaluation and mindfulness that has profoundly changed my life.
First published inthis is a classic work which conveys the experience that mystics of all times have tried to put words to. There were a few times when tries at humor didn’t work of rme, but they were so sweet in their intention I almost blushed.
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